bighdhinatco's Journal, 08 November 2019

205.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 54.13g | Prot: 133.59g | Carb: 143.79g.   Dinner: Wise Foods Puffed Cheez Doodles, Fred Meyer Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks, Cheeseburger Casserole, Skinless Chicken Breast. Snacks/Other: Mars Milky Way (Minis), Atco Brewing Company Swellhead . more...

2387 kcal

Activities & Exercise: abs - 21 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours and 20 minutes. more...