Weigh In record (no journal entry) for 18 February 2013
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154.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1172 kcal
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Fat: 38.90g | Prot: 50.04g | Carb: 158.41g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Dreamy Clusters - Dark Chocolate, Breadsticks, Minestrone Soup, Garden-fresh Salad with Dressing. Dinner: Grilled Chicken (Skin Not Eaten), Celery , Grilled Chicken (Skin Not Eaten), Danish Pastry with Fruit. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). more...
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losing 1.4 lb a week
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