Weigh In record (no journal entry) for 08 November 2019
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136.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1383 kcal
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Fat: 71.10g | Prot: 103.13g | Carb: 81.70g.
Breakfast: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Sunsweet Prune Juice, Organic Pastures Grade A Raw Whole Milk, Bolthouse Farms 100% Carrot Juice. Lunch: Geisha Whole Oysters in Water, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Great Value Mixed Nuts, Farmhouse Culture Classic Caraway Kraut, Great Value Diced Canned Tomatoes, StarKist Foods Chunk Light Tuna in Water. Dinner: Dole Very Veggie Salad, Organic Pastures Grade A Raw Whole Milk, Butter (Salted) , Egg. Snacks/Other: Water, Spindrift Lemon Sparkling Water, Water, Water, Water. more...
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losing 1.6 lb a week
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