jasonc77's Journal, 18 February 2013

280.6 lb Lost so far: 5.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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700 kcal

Fat: 31.00g | Prot: 15.00g | Carb: 86.00g.   Breakfast: Hashbrown (McDonald's), Sausage McMuffin. Snacks/Other: Atomic FireBall. more...

3212 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...