Jodibelle's Journal, 18 February 2013

144.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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422 kcal

Fat: 6.84g | Prot: 21.51g | Carb: 68.56g.   Breakfast: Honey, Rolled Oats. Lunch: Marinated Chicken Breasts, Tortellini Pasta with Cheese Filling. more...

1786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...