Weigh In record (no journal entry) for 08 November 2019
|
175.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2019:
|
2508 kcal
|
Fat: 98.57g | Prot: 101.80g | Carb: 303.97g.
Breakfast: Kellogg's Smart Start Antioxidants Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Tortilla Corn Chips, Qdoba Mexican Grill Steak Taco Salad (Shell). Dinner: Wingstop Seasoned Fries , Wingstop Hickory Smoked BBQ. Snacks/Other: Jolly Rancher Hard Candy Stix, Whoppers Whoppers (Fun Size), Bananas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|