Shell140's Journal, 18 February 2013

166.2 lb Lost so far: 23.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 99.33g | Prot: 84.66g | Carb: 114.52g.   Breakfast: Onions, Colby Cheese, Scrambled Egg, Mushroom Pieces and Stems. Lunch: Bacon Bits, 10" Original Crust Pizza - The Works, Green Peppers, Croutons, Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ranch Salad Dressing, 100% Natural String Cheese. Dinner: Yellow Cake (with Chocolate Frosting), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Dry Roasted Unsalted Peanuts, Cookie. more...

3240 kcal

Activities & Exercise: Desk Work - 2 hours, Running (jogging) - 5/mph - 24 minutes, Standing - 4 hours, Resting - 5 hours and 11 minutes, Driving - 1 hour, Housework - 2 hours, Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours. more...