Weigh In record (no journal entry) for 08 November 2019
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1679 kcal
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Fat: 62.14g | Prot: 61.19g | Carb: 231.98g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Schwarzbrot, Milfina Butter, Alpenmark Maasdamer, Aldi Putensalami, Gut & Günstig Joghurt Mild 3,5%. Dinner: Rosenkohlauflauf. Snacks/Other: Edeka Lebkuchenherzen, Banane, Clementinen. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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