Weigh In record (no journal entry) for 18 February 2013
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116.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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778 kcal
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Fat: 20.42g | Prot: 36.52g | Carb: 110.61g.
Breakfast: Milk (Nonfat), Vitality Muesli. Lunch: Mayonnaise, Sliced Cooked Sandwich Ham, Fat Free Plain Cottage Cheese, Boiled Egg, Original Crispbread. Snacks/Other: Slimmers Choice Yoghurt, Apples, Almonds, Peach. more...
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1319 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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