Weigh In record (no journal entry) for 27 August 2010
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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3071 kcal
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Fat: 125.86g | Prot: 301.03g | Carb: 171.97g.
Breakfast: Almond Breeze Original, Life Cinnamon Cereal, 100% Whey Protein Powder. Lunch: Homestyle wheat bread, Alaskan Pink Salmon, Mayonnaise, 100% Whey Protein Powder. Dinner: Cheese Spread, Triscuit Crackers Original, cheddar cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Delights Chocolatey Mint, 100% Whey Protein Powder, eas whey, Crunchy Granola Bars - Oats 'n Honey. more...
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2633 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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