Weigh In record (no journal entry) for 18 February 2013
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223.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2013:
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1723 kcal
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Fat: 43.16g | Prot: 103.72g | Carb: 222.15g.
Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: Kidneybønner i Chilisaus REMA 1000, Tunafish in oil Eldorado. Dinner: Philadelphia light, sardines eldorado tomatosauce, Havre, Melk lett Q 3dl, O'Boy original. Snacks/Other: Bendit Smoothie Ananas, Emco mysli fruit bar, Leverpostei ovnsbakt Gilde, Riskaker First Price, Golden Delicious AlpeGolden. more...
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2481 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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