mdb8199's Journal, 27 August 2010

187.5 lb Lost so far: 5.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

706 kcal

Fat: 17.73g | Prot: 31.81g | Carb: 115.54g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Provolone Cheese, 6" Turkey Breast. Snacks/Other: Golden Delicious Apples, Nectarine, Smooth Peanut Butter (Without Salt). more...

2429 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...