Weigh In record (no journal entry) for 18 February 2013
|
191.8 lb
Lost so far: 17.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
2295 kcal
|
Fat: 101.52g | Prot: 90.10g | Carb: 239.81g.
Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Korn-Fit-Brot. Lunch: Lait, Kaffee, Cottage Cheese Nature, Risotto Ai Funghi. Dinner: Avocado, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Roter Tafelwein. Snacks/Other: Schwarzwälder Kirschtorte, Magermilch, Kaffee. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|