Weigh In record (no journal entry) for 27 August 2010
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114.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2190 kcal
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Fat: 58.32g | Prot: 78.33g | Carb: 300.05g.
Breakfast: Cinnamon Raisin English Muffins, Black Beans, Onions , Zucchini , Egg, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Blue Moon Beer, Chicken Parmesan, Spaghetti/Marinara Pasta Sauce, Goat Cheese, French Rolls, Mini - Chocolate Chip. Dinner: Black Beans, Red Sweet Pepper, 100% Whole Wheat Pizza Dough. Snacks/Other: Mini Chocolate Sandwich Cookies. more...
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1946 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Hiking - 2 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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