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210 I'll take it, Monday I had a gain of 3 lbs and Wed 1.8 lbs. So, I am happy with staying the same.
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2010:
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1537 kcal
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Fat: 125.56g | Prot: 68.78g | Carb: 39.07g.
Breakfast: butter, One Minute Flax Meal Muffin. Lunch: naturally fresh ranch dressing, hormel bacon bits, egg, lettuce with radicchio. Dinner: publix lemon pepper chicken, hormel bacon bits, lettuce with radicchio, naturally fresh ranch dressing. Snacks/Other: emerald coco almonds, atkins shake. more...
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steady weight
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