Weigh In record (no journal entry) for 17 February 2013
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154.2 lb
Lost so far: 7.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1562 kcal
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Fat: 53.36g | Prot: 124.61g | Carb: 149.20g.
Breakfast: margarine, country crock, Coffee, Cream (Half & Half, Fat Free), eggs, milk, 2%, Whole Wheat Bread, White Flour, Chipped Beef. Lunch: Mashed Red Potatoes, Honey Mustard, Salad, Sirloin. Dinner: Honey, Milk ,2%, Greek Yogurt, Flaxseed, Strawberries, Blackberries, Lean 25 /shake. more...
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2012 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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