KatieKnight's Journal, 27 August 2010

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This is CRAZY. Should I be losing weight this fast? I said I was only going to weigh in once a week, but I was curious, and I lost 2 more lbs.!!

290.0 lb Lost so far: 11.0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:

1624 kcal

Fat: 32.81g | Prot: 72.55g | Carb: 267.67g. Breakfast: 2% Milk, Toasted Rice Cereal. Lunch: Fiesta Grilled Chicken. Dinner: Lean Cuisine Pepperoni Pizza. Snacks/Other: Marathon bar, Nature Valley Crunchy Granola bar Peanut Butter, Welch's Grape juice, Mocha Frappino. more...

3665 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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If ur just starting yeah its quite possible u'll lose a bunch in the beginning fast.. a lot is water weight and it will stabilize eventually... take advantage of it!! lol... my first month i lost 14 lbs so fast i was in shock.. the next 16, not so much.. but either way i'm healthier and more in shape..

27 Aug 10 by member: Naiomy


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KatieKnight's Journal, 27 August 2010

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