Weigh In record (no journal entry) for 26 August 2010
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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2348 kcal
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Fat: 61.93g | Prot: 149.89g | Carb: 310.06g.
Breakfast: 1% Lowfat Milk, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Steakhouse Beef Dip (Small), Shamrock Farms 2% Milk, Fat Free Plus Milk, Salmon, Broccoli & Carrots, Olive Oil. Dinner: 100% Low Sodium Vegetable Juice (5.5 oz), Gatorade Recover, Gatorade Prime 01 Fruit Punch. Snacks/Other: Sun Chips Original (Frito-Lay), Red Delicious Apples. more...
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gaining 1.4 lb a week
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