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43%
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178.8 lb
Lost so far: 58.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1591 kcal
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Fat: 52.34g | Prot: 87.14g | Carb: 200.72g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Ruby Tuesday Parmesan Cream Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Shrimp, Peas and Carrots (Frozen) , Chicken Thigh (Skin Not Eaten). Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Frito-Lay Classic Potato Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kraft Finely Shredded Mild Cheddar Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Corn Tortilla. Snacks/Other: Sunkist Orange Soda, Chocolate Fudge. more...
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losing 4.2 lb a week
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