mrbungledisco's Journal, 05 November 2019

206.8 lb Lost so far: 31.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 34.22g | Prot: 146.82g | Carb: 163.04g.   Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Jack Link's Teriyaki Beef Steak (56g). Dinner: Kirkland Signature Olive Oil, Broccoli , Wal-Mart Boneless Skinless Chicken Breast, Kroger Original Instant Enriched White Rice. Snacks/Other: Kathy Kaye Popcorn Ball. more...

3171 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...