lavudyar's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
187.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 February 2013:
1358 kcal Fat: 87.24g | Prot: 131.98g | Carb: 12.84g.   Breakfast: Onions , Center Cut Bacon Original, Egg, Mushrooms . Lunch: kraft extra thin swiss, roast beef oscar meyer select. Dinner: mushroom, Sliced Pepperoni, Pizza Sauce, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. more...
steady weight

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