lavudyar's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
187.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2013:
2025 kcal Fat: 160.01g | Prot: 122.84g | Carb: 19.67g.   Breakfast: Big Slice Pepper Jack Cheese , Onions , Mushrooms , Tomatoes, Egg. Lunch: Pork Backribs, Bacon & Cheddar Smoked Sausage. Dinner: burger king double, big slice. more...
steady weight

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