Weigh In record (no journal entry) for 06 November 2019
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111.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1963 kcal
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Fat: 55.75g | Prot: 178.24g | Carb: 218.00g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), PROBAR Core Mint Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Light Three Berry Preserves, Vodka, MuscleTech Phase8. more...
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 3.5 lb a week
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