Weigh In record (no journal entry) for 06 November 2019
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2019:
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1443 kcal
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Fat: 27.13g | Prot: 40.86g | Carb: 227.78g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g, Kaviar 10g. Dinner: Tomat 80g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Kaviar 10g, Tørkede erter Eldorado 100g. Snacks/Other: Druer 100G Cevita Stenfrie, Pære 100g, Banan 150g. more...
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losing 6.2 lb a week
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