Weigh In record (no journal entry) for 06 November 2019
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1640 kcal
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Fat: 64.91g | Prot: 58.63g | Carb: 220.36g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Aldi Deutsches Corned Beef, Gouda oder Edamer, Weißbrot, Milfina Butter. Dinner: Gut Ponholz Frische Grobe Bratwurst, Kohlsuppe. Snacks/Other: Gut & Günstig Zartbitter, Leibniz Butterkeks, Banane, Clementinen. more...
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3040 kcal
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Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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steady weight
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