Weigh In record (no journal entry) for 17 February 2013
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143.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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2079 kcal
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Fat: 80.99g | Prot: 116.17g | Carb: 251.29g.
Breakfast: butter, Pancake Syrup, blueberry pancake, rye toast, egg beaters. Lunch: Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: 2% Fat Milk, Magic Cookies, Magic Cookies, 6" Chicken & Bacon Ranch Melt. Snacks/Other: Magic Cookies, Magic Cookies. more...
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losing 19.6 lb a week
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