Weigh In record (no journal entry) for 05 November 2019
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154.0 lb
Lost so far: 12.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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429 kcal
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Fat: 20.20g | Prot: 52.19g | Carb: 10.68g.
Lunch: Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Boiled Egg, Dole Romaine Lettuce. more...
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losing 28.0 lb a week
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lele223's weight history
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