Weigh In record (no journal entry) for 17 February 2013
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224.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2013:
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2198 kcal
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Fat: 83.98g | Prot: 124.10g | Carb: 224.50g.
Breakfast: milk Q lett 1% fett, Puffet havre First Price, Bl�b�rsyltet�y Fruitland. Lunch: stabbur-makrell 25g, Philadelphia light, O'Boy original, Melk lett Q 3dl, Egg 75g, Grovbrød Trekorn Pågens 30g, Banan 150g. Dinner: Avocado 95g, Tunafish in oil Eldorado. Snacks/Other: Rislunsj Tine skogsbær, Melk lett Q 3dl, O'Boy original, Milk Chocolate Caramel Maxim energibar 55g, Eple Golden Delicious 175 g. more...
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3286 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 10.8 lb a week
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