GMark2's Journal, 05 November 2019

256.2 lb Lost so far: 15.0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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878 kcal

Fat: 51.73g | Prot: 72.02g | Carb: 32.61g.   Breakfast: Onions , Mushrooms , Bacon, Fried Egg. Lunch: Stokes Green Chile Sauce with Pork. Dinner: Calavo Avocado, Kroger Low Fat Cottage Cheese, Swordfish . more...

3471 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...