Mootseeka's Journal, 26 August 2010

292.0 lb Lost so far: 9.1 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 40.71g | Prot: 54.27g | Carb: 117.56g.   Breakfast: navel orange, Yoplait Source Yogurt, 14 Nature Grains, natural peanut butter. Lunch: Regular Breaded Onion Rings (Side), Chicken Grill Deluxe. more...

3901 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...