Weigh In record (no journal entry) for 26 August 2010
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1151 kcal
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Fat: 41.90g | Prot: 42.45g | Carb: 164.25g.
Breakfast: starbucks grande soy white mocha, best life buttery spread with olive oil, trader joe's raw unsalted almond butter, trader joe's crushed wheat bread. Lunch: apple and gouda cheese sausage, trader joe's asparagus, clementine. Snacks/Other: vanilla creme brulee mini rice cakes, banana, kit kat. more...
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losing 0.5 lb a week
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25ams's weight history
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