25ams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 30th: 495 22%
fat: 10.50g
|
protein: 23.00g
|
carbs: 83.00g
- -
Thu 26th: 1151 52%
fat: 41.90g
|
protein: 42.45g
|
carbs: 164.25g
- -
March 2010
Tue 9th: 889 40%
fat: 35.42g
|
protein: 57.56g
|
carbs: 94.74g
- -
February 2010
Wed 24th: 1798 82%
fat: 49.67g
|
protein: 104.98g
|
carbs: 231.04g
2476*  678
Tue 23rd: 1740 79%
fat: 35.79g
|
protein: 115.40g
|
carbs: 247.03g
2563  823
Mon 22nd: 1099 50%
fat: 24.14g
|
protein: 52.33g
|
carbs: 175.00g
3073  1974
Sun 21st: 1554 71%
fat: 52.79g
|
protein: 42.69g
|
carbs: 230.64g
- -
Sat 20th: 1529 * 70%
fat: 67.74g
|
protein: 56.52g
|
carbs: 102.38g
2639*  1110
Fri 19th: 1742 79%
fat: 28.49g
|
protein: 110.69g
|
carbs: 217.21g
2616*  874
Thu 18th: 1958 89%
fat: 62.64g
|
protein: 85.31g
|
carbs: 277.97g
3087  1129
Wed 17th: - - 3293 -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.