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too much alcohol this weekend! yikes. didnt even realize i had had several glasses of wine each day and half a beer until i wrote it all down. probably should have replaced most of that with water...not nearly enough water recently. also, didnt realize i drink so much coffee...wondering if the caffeine has any sort of adverse effect?
Diet Calendar Entry for 21 February 2010:
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1554 kcal
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Fat: 52.79g | Prot: 42.69g | Carb: 230.64g.
Breakfast: san pellegrino, lower sugar maple and brown sugar oatmeal, mascarpone, strawberry, banana, starbucks grande brewed coffee. Lunch: lemonade, Sun Dried Tomato Pesto Chicken. Dinner: brownie, peanut sauce, beef broth with rice noodles and beef, spring roll. Snacks/Other: strawberry, chips ahoy. more...
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