Weigh In record (no journal entry) for 05 November 2019
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201.7 lb
Lost so far: 7.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2032 kcal
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Fat: 64.61g | Prot: 95.71g | Carb: 269.22g.
Breakfast: Kaffee, Milch 2% Fett, Léger Beurre, Marmeladenkonserven, Migros Steinofen Twister. Lunch: Hühnchen Curry, Mischgemüse, Weißer Reis (Gekocht). Dinner: Salzbrezeln, Gemischter Salat, Französisches Salatdressing (Fettreduziert), M-Budget Cottage Cheese. Snacks/Other: Apfelstrudel, Milch 2% Fett, Kaffee. more...
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gaining 0.2 lb a week
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