Makiczek's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
126.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1020 kcal Fat: 26.33g | Prot: 53.10g | Carb: 152.07g.   Breakfast: Bananas, Total 0% Greek Yogurt with Honey. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Peanut Butter Cookie, Crunchy Granola Bars, Nonfat Plain Greek Yogurt (Container). more...
gaining 14.0 lb a week

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