Weigh In record (no journal entry) for 04 November 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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558 kcal
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Fat: 6.63g | Prot: 72.04g | Carb: 55.20g.
Breakfast: Kroger Lite Strawberry Banana Yogurt. Lunch: Imagine Foods Creamy Garden Tomato Soup. Dinner: Jay Robb Unflavored Whey Protein, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash) , Imagine Foods Organic Creamy Potato Leek Soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.5 lb a week
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 Comments
I'm so over the full liquid diet. I have been hovering between 206-209 for over 9 days. I finally weighed 205 this morning. Will see if it stays there or lower. I am trying so hard. Where I do fail is water intake and excersize. I've beefed up my water (fluid) and am hanging up my bungee cables to get more active. hope all of you are doing well. WATER is the answer. flush out those fat cells!!!!
04 Nov 19 by member: imTari
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