Weigh In record (no journal entry) for 16 February 2013
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192.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1930 kcal
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Fat: 102.19g | Prot: 141.03g | Carb: 125.12g.
Breakfast: coffee, frozen Berries, unsweetened coconut milk beverage, Mega Men Sport Dietary Supplement, Kale (Frozen). Lunch: coffee, shrimp, smoked gouda, corn black bean salsa, beef tenderloin, pistachios, quest protein bar, apple. Dinner: brussel sprout, beef tenderloin. more...
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3090 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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