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.5 Upfluct but not worried it's only 1/2 a lb and is part of the natural cycle.
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259.0 lb
Lost so far: 7.5 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2008:
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1861 kcal
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Fat: 82.23g | Prot: 48.40g | Carb: 235.74g.
Breakfast: Pecans, Puff Pastry, MONAVIE. Lunch: Iced Chai Tea Latte, French Onion Soup. Dinner: Dried Apricots, Cream Cheese Dip, Strawberries, Water, Zucchini , Creamy Southwestern Ranch Dip, Olive, Baby Carrots. Snacks/Other: Snickerdoodle Cookie with Heath chunks, Water. more...
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3805 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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