Weigh In record (no journal entry) for 16 February 2013
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184.6 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1385 kcal
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Fat: 45.71g | Prot: 76.34g | Carb: 133.92g.
Lunch: #16 Club Lulu, Instant Oatmeal - Fruit & Cream Variety Pack, Oats Cereal (Instant, Dry, Fortified) . Dinner: Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Southern Comfort, Angostura aromatic bitters, Light Brown Sugar, Oi Ocha. more...
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gaining 9.8 lb a week
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