Weigh In record (no journal entry) for 15 February 2013
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183.2 lb
Lost so far: 10.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2895 kcal
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Fat: 135.00g | Prot: 130.00g | Carb: 250.21g.
Breakfast: Sausage Burrito. Lunch: Southern Style Crispy Chicken Sandwich. Dinner: Old Fashioned, Bread Stick with Garlic Butter, Chicken Alfredo (Dinner). more...
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gaining 3.5 lb a week
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