Weigh In record (no journal entry) for 14 February 2013
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182.7 lb
Lost so far: 10.9 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2036 kcal
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Fat: 87.96g | Prot: 77.04g | Carb: 229.90g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Oi Ocha. Lunch: Oats Cereal (Instant, Dry, Fortified), Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Instant Lunch - Chicken Ramen, Deli Deluxe Pepper Jack Cheese Spicy Slices, Whipped Butter, Sour Dough Bread, Red Hot Sauce, Large Grade A Egg. Snacks/Other: chocolates (all dark), Mango Cremes. more...
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losing 9.1 lb a week
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