hix_7's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.7 lb Lost so far: 10.9 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2036 kcal Fat: 87.96g | Prot: 77.04g | Carb: 229.90g.   Breakfast: 6" Black Forest Ham, Egg White & Cheese, Oi Ocha. Lunch: Oats Cereal (Instant, Dry, Fortified), Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Deli Deluxe Pepper Jack Cheese Spicy Slices, Instant Lunch - Chicken Ramen, Whipped Butter, Sour Dough Bread, Red Hot Sauce, Large Grade A Egg. Snacks/Other: chocolates (all dark), Mango Cremes. more...
on diet hix_7's own diet  

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hix_7 recorded a Weigh In at 181.6 lb.
hix_7 recorded a Weigh In at 180.4 lb.
hix_7 recorded a Weigh In at 180.8 lb.
hix_7 recorded a Weigh In at 181.2 lb.

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medzina recorded a Weigh In at 173.7 lb.
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seeking healthy updated their Food Diary.
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