| July 2016 |
| Mon 11th: |
1562 *
|
68%
|
fat: 66.00g |
| |
protein: 58.00g |
| |
carbs: 167.40g |
|
-
|
-
|
| May 2016 |
| Fri 27th: |
437 *
|
19%
|
fat: 10.00g |
| |
protein: 1.75g |
| |
carbs: 87.50g |
|
-
|
-
|
| Wed 25th: |
110 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 20th: |
790 *
|
34%
|
fat: 30.00g |
| |
protein: 35.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 18th: |
382 *
|
17%
|
fat: 12.83g |
| |
protein: 13.58g |
| |
carbs: 54.39g |
|
-
|
-
|
| April 2016 |
| Fri 29th: |
307 *
|
13%
|
fat: 1.00g |
| |
protein: 1.75g |
| |
carbs: 73.50g |
|
-
|
-
|
| Thu 21st: |
90 *
|
4%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 6th: |
585 *
|
25%
|
fat: 35.00g |
| |
protein: 21.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 5th: |
592 *
|
26%
|
fat: 14.75g |
| |
protein: 12.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 4th: |
1175 *
|
51%
|
fat: 60.00g |
| |
protein: 31.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Fri 1st: |
990 *
|
43%
|
fat: 51.00g |
| |
protein: 26.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
590 *
|
26%
|
fat: 21.00g |
| |
protein: 16.00g |
| |
carbs: 81.50g |
|
-
|
-
|
| Wed 30th: |
482 *
|
21%
|
fat: 14.75g |
| |
protein: 12.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 29th: |
785 *
|
34%
|
fat: 21.50g |
| |
protein: 40.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Fri 25th: |
1280 *
|
56%
|
fat: 79.50g |
| |
protein: 51.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 24th: |
310 *
|
13%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 46.00g |
|
2298*
|
 1988
|
| Tue 22nd: |
360 *
|
16%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 21st: |
660 *
|
29%
|
fat: 15.00g |
| |
protein: 10.00g |
| |
carbs: 128.19g |
|
-
|
-
|
| Thu 17th: |
697 *
|
30%
|
fat: 22.00g |
| |
protein: 21.75g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 16th: |
500 *
|
22%
|
fat: 42.00g |
| |
protein: 17.00g |
| |
carbs: 21.00g |
|
-
|
-
|
