Weigh In record (no journal entry) for 16 February 2013
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1566 kcal
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Fat: 118.87g | Prot: 90.32g | Carb: 24.39g.
Breakfast: sauteed onions and peppers, kielbasa, bacon, scrambled egg, heavy cream, Regular Coffee. Lunch: great value heavy cream, bigelow spearmint/peppermint tea, atkins crustless chicken pot pie. Dinner: great value heavy cream, great value canned chicken, cabot extra sharp cheddar, great value diced tomatoes. more...
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2227 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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losing 1.8 lb a week
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