Weigh In record (no journal entry) for 16 February 2013
|
220.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
974 kcal
|
Fat: 27.99g | Prot: 73.22g | Carb: 113.56g.
Breakfast: Special K Protein Meal Bar. Lunch: mayo, sandwich thins, Boiled Egg, Tuna in Water (Canned). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Market Collection Chicken Tuscan. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|