Weigh In record (no journal entry) for 04 November 2019
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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2222 kcal
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Fat: 106.47g | Prot: 108.77g | Carb: 211.20g.
Breakfast: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Mott's Healthy Harvest Blueberry Delight Applesauce, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce. Dinner: Kraft 100% Grated Parmesan Cheese, Butter (Salted) , King's Hawaiian Honey Wheat Rolls, Carrabba's Italian Grill House Salad, Stouffer's Homestyle Classics Vegetable Lasagna. Snacks/Other: Snickers Snickers Bar (Fun Size), M&M's Peanut M&M's. more...
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gaining 0.7 lb a week
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