Weigh In record (no journal entry) for 04 November 2019
|
232.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 November 2019:
|
921 kcal
|
Fat: 9.95g | Prot: 23.40g | Carb: 123.80g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Druer 100G Cevita Stenfrie. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|