Weigh In record (no journal entry) for 16 February 2013
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154.5 lb
Lost so far: 7.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1155 kcal
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Fat: 51.24g | Prot: 61.44g | Carb: 114.85g.
Breakfast: White Flour, margarine, country crock, milk, 2%, Chipped Beef, Whole Wheat Bread, eggs, Coffee, Cream (Half & Half, Fat Free). Lunch: Barbecue Sauce, Jack Daniels, Pork Roast. Dinner: Green Beans, tilapia, breaded, Applesauce. Snacks/Other: Fiber One 90 Calorie Brownies, Fudge Stripe, keebler. more...
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2396 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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