Jodibelle's Journal, 16 February 2013

146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 32.23g | Prot: 44.28g | Carb: 171.16g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Honey, Cinnamon. Dinner: Italian Bread, Skinless Chicken Breast, Three Cheese Tortellini, Bertolli Lite Alfredo Sauce. Snacks/Other: Godiva dark chocolate sea salt, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. more...

1951 kcal

Activities & Exercise: Zumba medium intensity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...