Weigh In record (no journal entry) for 16 February 2013
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1742 kcal
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Fat: 84.04g | Prot: 154.74g | Carb: 86.27g.
Breakfast: Hashed Brown Potatoes, Egg, Beef Steak (Lean Only Eaten), Whole Wheat Bread. Lunch: Cucumber (Peeled), Ranch Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Buttered Air Popped Popcorn, Pickles. more...
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2529 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 19 minutes, Exercise machine (slow) - 25 minutes, Resting - 5 hours and 46 minutes, Driving - 1 hour, Sleeping - 10 hours, Sitting - 6 hours. more...
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losing 9.8 lb a week
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