Weigh In record (no journal entry) for 04 November 2019
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1916 kcal
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Fat: 67.50g | Prot: 80.19g | Carb: 257.05g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Aldi Kochschinken, Gouda oder Edamer, Weißbrot, Milfina Butter. Dinner: Sauerkraut, Kartoffelpüree, Aldi Kasslerbraten. Snacks/Other: Gut & Günstig Zartbitter Schokolade, Leibniz Butterkeks, Trocken Geröstete, Ungesalzene Erdnüsse, Aldi Trauben Kernlos, Nektarinen, Pflaumen, Birnen, Apfel. more...
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3040 kcal
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Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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gaining 2.6 lb a week
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